Elizabeth has been doing Craniosacral Therapy since 2005.

Craniosacral therapy (CST) is a deeply restorative approach that works with the body's own healing potential. Through gentle, precise touch, CST practitioners engage with the subtle movements in the membranes and fluids surrounding the brain and spinal cord. This therapeutic process helps to detect areas of tension or imbalance and supports the body in releasing these restrictions, allowing for natural alignment and balance. By encouraging the nervous system to reset, CST helps clients move toward a state of calm and centeredness, fostering a pathway for healing, harmony, and resilience within the body.

**Somatic Experiencing (SE)** is a body-centered approach to healing trauma and stress-related conditions by restoring the nervous system’s natural regulation. It is based on the understanding that trauma is stored in the body as unresolved physiological responses rather than just in the mind. By guiding individuals to gently track physical sensations, subtle movements, and bodily impulses, SE helps release trapped survival energy from the nervous system, preventing it from manifesting as chronic tension, anxiety, or dissociation. This approach avoids re-traumatization by focusing on small, manageable increments of healing, known as "titration," and by facilitating the completion of interrupted fight, flight, or freeze responses. Through mindful awareness and somatic engagement, SE supports the body's innate capacity to heal, promoting greater resilience, emotional balance, and overall well-being.